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Jody C, Vegan diet plan, Detox program, easy healthy vegan recipe, beach body workout plan

MOVE

Jody C Blog beach body workout videos

5 Yoga move to lift & tone the bum

5 Yoga move to lift & tone the bum

5 Yoga move to lift & tone the bum

I use to think that I needed equipment or a machine to help keep my bum toned and lifted. I was wrong there! Your body can do it...

Yoga for a summer body - Body-Base #12

Yoga for a summer body - Body-Base #12

Yoga for a summer body - Body-Base #12

"Be patient with yourself as you evolve and grow. Small healthy choices make the biggest difference in the long run." Spring is such a...

HOW to TONE YOUR ABS for summer!

HOW to TONE YOUR ABS for summer!

HOW to TONE YOUR ABS for summer!

Back with the next video of my Body Base training series and in today's video I focus on really toning, tightening and strengthening the...

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