5 Yoga move to lift & tone the bum
- Jody C
- Oct 8, 2017
- 1 min read
I use to think that I needed equipment or a machine to help keep my bum toned and lifted. I was wrong there! Your body can do it PERFECTLY for you and in this video I show you 5 fantastic yoga moves you can do to make sure the booty stays toned and lifted!
All 5 exercises create a perfect glute and hamstring workout which compliments ALL training methods and programs! PLUS all you need is your mat (or a towel) and you can do it anywhere.....like on the beach this summer!
For the different fitness levels, here are some guide lines:
BEGINNERS: 8-10 repetitions for each exercise
INTERMEDIATE: 10-12 repetitions for each exercise
ADVANCED: 12-14 repetitions for each exercise
Click the image OR video link below to get going! Let me know how it goes, ENJOY!
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