The Body
Freedom
Technique
Are you ready to create a body you love and set yourself free from negative beliefs & behaviors?
You are DREAMING of a body and life that radiates confidence, health & happiness.
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Your want to achieve all this and MORE without starving, depriving or struggling with every step you take.
But more that anything, you want to fall in love with the person staring back at you in the mirror because it's through HER EYES that you want to experience optimal health, vitality & complete body freedom!
It's not selfish to love yourself, take care of yourself and make your happiness a priority. It's necessary!
- Mandy Hale
I have gone through painful eating disorders and paralyzing anxiety with my body....to the point where I wasn't sure if I could ever love my myself completely.
Maybe the following might sound familiar...
Waking up in the morning is a challenge in itself, not just physically but mentally and emotionally as well.
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Mirrors make you uncomfortable and in all honesty a sense of deep sadness because you don’t recognize the women staring back at you.
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Your wardrobe consists of clothing you hate, but wear anyways because you don’t have the confidence to wear anything else.
You have shied away from social gatherings and even your friends because you always end up feeling so down after seeing other women living their life with confidence in a body they love.
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Your relationships and/or job has taken strain and you find it very hard to talk to anyone about it.
Having to face a plate of meat or dairy makes you sick to your stomach....
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You feel anxious about starting any new “health journey” because you have been there and done it so many times, that the thought of failing AGAIN paralyzes you.
If any of the above statements resonates with you on a deep level, then you are in the right place!
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I am living proof you can overcome it all.
When you start eating foods from natures hands and not from the hands of man,
you will never have to count a calorie in your life again!
Confidence, self love & a beautiful body can be achieved!
It all starts with the right mind set, the right nutrition and the right coaching, I promise you that!
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So how about it?
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Squashing every thought you have of fear and failure with unshakable confidence & powerful action of transformation.
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Overcoming the negative and destructive thought patterns you have about your body and replace it with self love and self respect!
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Loving every inch of your body, enjoying every meal you eat and celebrating every moment you have been given in this beautiful life!
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Why wait when you can have this life now?
My name is Jody C and I am the creator of the
Body Freedom Technique & Coaching Program.
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I help women who feel trapped and insecure in their bodies, to achieve incredible health, unbelievable confidence and a gorgeous body they will fall in love with.
Like you, I know what it feels like to have fears, self doubt and insecurities
...It's that "smiling on the outside" when you are crying on the inside...
My life has had many highs and many lows. My struggle with my body started at a young age when I first got teased and bullied at school for who I was and what I looked like.
As I grew into my late teens, I got sucked into the pressure of the world’s warped perception of beauty and what it meant to be accepted as “good enough”. I have suffered anorexia, compulsive eating disorder and anxiety. As hard as each of these life challenges were, they were essential in order for me to learn a vital lesson, which was......if you don’t deal with the relationship you have with yourself inside (heart and soul), then nothing else will come right, especially on the outside.
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For a very large part of my teenage life and well into my 20’s, I was very uncomfortable with the body I lived in. It saddened me deeply that I could not love the beautiful women staring back at me in the mirror. I knew I needed to start taking responsible actions to heal myself and the only way to do that was to address my internal beliefs about myself, why they were there and how I could change them.
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In the end it was never about the food, it was about the relationship I had with my body. Once I got that right, my behaviour and attitude towards food and nurturing myself changed completely!
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You know what the crazy thing is? The moment I embraced everything I was, all those “problems” I saw on my body, just disappeared. This journey has led me to an amazing gift which I want to share with the world and help other women so that they too can start loving their bodies and start living the lives they dream of!
Women’s Fitness & Wellness Specialist
(Exercise Training Academy – Sports Science Institute)
Nutritionist
(vegan & vegetarian)
(Exercise Training Academy – Sports Science Institute)
Advanced Personal Trainer
(Exercise Training Academy – Sports Science Institute)
5000+ hours
Advanced Group Trainer
(Exercise Training Academy – Sports Science Institute & Virgin Active)
8000+ hours
Spinning Instructor
(Reebok)
Eating Disorder & Body Image counsellor
(Hope House Training Centre)
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The type of body freedom I get to experience everyday can be your success story as well!
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If you fear starting another program again because all those you have tried in the past have been so unrealistic and impractical, you are not alone.
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The thought of living off dry chicken and steamed broccoli for the rest of your life sends you running in the opposite direction .....(I would be running away from that as well!)
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You are feeling so confused, overwhelmed and intimidated by all the information and facts been thrown at you that it feels to exhausting to even start!
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Maybe you feel like these “experts” or professionals don’t “get you” because they haven’t been where you are! They haven’t woken up in the morning wishing they were in another body they have never gone to bed crying from unhappiness, self-doubt and fear.
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If you have tried everything under the sun,
then what is missing?
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Nourishment and not punishment
Nurturing and not neglecting
Accepting and not rejecting
I need you to believe that you deserve to have a success story of your own...and that you, YES YOU, can achieve what your heart desires for your body, health and life!
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JUST IMAGINE....
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Waking up each morning with energy and drive to take on the day
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Looking in the mirror and loving the woman that is staring back at you with a glowing smile
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Feeling strong, confident and empowered by your health & body
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Never having to fit into any social box or barrier ever again!
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Looking healthy and incredible sexy can be achieved without conforming to a specific size or weight
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Being completely free of any negative thoughts or beliefs about your body and health
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Becoming the best version of yourself.... physically, emotionally and spiritually without having to lose any of your values or principles
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You CAN achieve this type of Body Freedom and more only when you start believing you are worthy enough to invest in your health and happiness!
"“ .........I'm very impressed with how amazing I feel and look. I've gotten many compliments and tons of stares. I'm much more toned, much more shaped, my energy has increased, and well I'm looking much more bikini ready. I absolutely have loved your program and believe in it 100%."
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Amy Burke - Talented photographer & make-up artist (former online client)
And finally I own a Bikini!! A pink one and my little girl chose it to match hers!!!
In the past there was no way that pink would be my colour or even a two piece, but that bridge has been crossed now,
so once again, thank you!
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Tasneem Kirchner - Devoted mother & caring (former online client)
Welcome to The Body Freedom Technique
It is 1-on-1 coaching mentorship that will help women who are feeling trapped and insecure in their bodies, to change their health & life into the best version it can be.....
confident, courageous & gorgeous!!!
It is an 8 week intensive program where you will work exclusively with me through 1 on 1 coaching to help you break destructive thought patterns, negative beliefs about yourself and your body and create abundant health.
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The 8 week 1:1 coaching program includes the following:
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A CLARITY-INDUCING WELCOME PACKET TO ENSURE THAT I can get to know you, what your challenges are and that I can give you the best I can throughout the full 8 weeks.
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9x 45 MINUTE PRIVATE COACHING SESSIONS (VIA SKYPE OR PHONE) THAT ARE PERSONALIZED TO YOUR NEEDS AND GOALS AND WILL KEEP YOU ACCOUNTABLE TO THE GOALS YOU’VE SET.
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Personalized Plant-based Nutrition plan that will optimize your health, sustain your energy and get your body looking and feeling it’s best!
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Easy, tasty and delicious recipes packed with diversity, flavour and variety (....think crispy sweet potato wedges & mouth-watering Mediterranean veggie bakes .....no more bland, boring and unsatisfying meals.
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EMAIL SUPPORT DURING THE ENTIRETY OF THE PROGRAM SO YOU CAN ASK ANY QUESTIONS YOU HAVE AND GET SERIOUS SUPPORT IN BETWEEN OUR SESSIONS – you won’t be left stuck, lost and wondering.
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Exclusive discounts to all Synerchi Organics supplement to ensure your body gets all the nutrition it needs, accelerate your results safely and helps you achieve your body goals effectively.
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AN OVERFLOW OF ADDITIONAL RESOURCES: INCLUDING PDFS, WORKBOOKS AND OTHER TOOLS TO KEEP YOU ON TRACK AND KICKING BUTT.
And here’s what you will learn, discover & receive from the program at a glance
(ps, the program does get personalized as we progress through your journey)
Understanding your inner dialog
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Understand the inner dialog you are having with yourself, how it’s destroying your dreams, goals and ambitions for your health and body
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Learn how your current mental and emotional state about your body is effect ALL other areas of your life (think health, career, relationship, love, money, body etc etc)
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Learn tools and techniques on how to change negative self talk and conflicting inner dialog to act in your favour
Understand REAL Nutrition
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Discover how to separate the myths from the truth when it comes to food so that each decision you make will be for your best health.
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Discover how the meat and dairy industry is destroying your health and body goals how you can make effective changes starting from day 1.
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Discover why carbohydrates are NOT your challenge and that it can actually change your body and life.
Strengthen the mindset
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Learn how to break bad habits and destructive repetitive cycles that have caused failure so often in the past.
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Learn tools that are effective for strengthening the mindset and allow your confidence to grow daily
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Learn the most effective habit of all time...one that ALL successful health experts practice daily.
Food to your rescue
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Discover what your body’s “number” sweet spot is and how to achieve it without ever having to starve yourself,count a calorie or step on a scale.
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Discover WHY food is your friend and not your enemy and HOW it can work in your favour.
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Discover the toxic elements that are preventing you from achieving your goals and how to detox your body from these toxins
Personalized Nutrition & guidance
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Learn how to start seeing food as a blessing and how you can start enjoying each meal without worrying about over complicated nutrition facts and figures.
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Learn how to create delicious and satisfying meals that will help you achieve amazing health and body results
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Learn how to nourish and not punish (hint: this is the key to Body Freedom)
"Jody is my biggest inspiration and motivator...I feel way too good to fail again. And once you're in a routine, it's really easy and I never feel deprived of anything."
Diane Calitz - Mother of 2, urban farmer & yogi enthusiast
"You have taught me how to place health before appearance & by doing so, my natural beauty came shining through"
Jade Liddell- bikini competitor & health enthusiast
The BODY FREEDOM TECHNIQUE and coaching program does NOT focus on reaching specific size, body fat or weight. It focuses on physical and mental health first!
nurturing, nourishing and healing the body is what will NATURALLY and AUTOMATICALLY transform your body into the best & most beautiful version it can be.
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When you follow the principals of nurturing, nourishing and healing, excess body fat, destructive toxins and any other unhealthy elements will automatically fall away, guaranteed every time!
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Don’t waste anymore time feeling frustrated, confused or powerless! Your health is your most valuable wealth, you have the power to change it all, right here, right now!
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The relationship with your body effects ALL other relationships in your life......family, friends, profession, partner....... love! Let's change the most important relationship in your life to one that will allow your entire life to flourish!​
I know you are ready for this and here are some pointers that will help you clarify if this is for you...
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You are ready to create abundant confidence from within.
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You are ready to fall in love with yourself, mind, body and soul
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You are done with quick fixes, unrealistic diets and un- maintainable results
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You want to do a complete mind-shift and "reset" so that your positive thoughts become reality
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You want to achieve a beautiful, healthy body without having to starve, deplete or deprive yourself.
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You understand the importance of nourishment and you are excited to create foods that heal and not harm your body.
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You don’t relate to any of the conventional “diets and formulas” out there.....you just don’t connect with the people who are selling results that don’t address the cause of the problem.
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You want a PERMANENT solution, with no expiry date.
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You are aware of the effort and commitment involved in transforming your body and life from the inside out....and you are ready for it!
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You are ready and waiting to wake up with energy, vitality and complete love for the woman smiling back at you in the mirror!
This is a high quality service program and due to the amount of time dedicated to each client, spaces are very limited. This is why it is important for us to have a chat to make sure this is the right program for you and I am the right coach for you.
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There are no obligations or pressure during this skype call, just me helping you to make the right choice! Still feeling unsure? Here are some
FREQUENTLY ASKED QUESTIONS
that will help banish any doubt...
How would I know if this is the right program for me?
This is why it is so important that we have this 1:1 20min Skype call so that you get to know what it’s all about and if we are the right fit for each other!
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How is this program different from others?
I am sure you have heard the word "Lifestyle" and transformation so many times but often all it is, is a “copy and paste” off the internet.
Remember I have been through what you going through. I am not going to try understand, I actually get it, I know how it feels! As I mentioned before, the transformation happens from the inside out. We do a complete mind shift and "re-set" and I address the mental and emotional side of well-being, not just the physical elements. This is SO important for successful and a permanent health and body transformation..
My program is custom designed for YOU! We focus on YOUR goals and challenges and not a generalization.
Am I guaranteed success?
Like with anything in life, nothing is guaranteed. 100% commitment is needed with honesty & passion from your side if you want to succeed. What I can guarantee though is that I will commit 100% TO YOU and teach you all I have learnt over past 18 years that has brought me abundant health, endless energy and a body I love and celebrate each day!
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I am not vegan, is this a problem?
NO, not at all. This program is designed to be Vegan for the full 8 weeks so that we cleans, heal and nourish your body. My passion and amazing success from a Vegan Lifestyle is what I share with you here.
I encourage you to embrace a vegan way of living for 8 weeks to see, feel and experience the amazing benefits of the power of plants!
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What will I be eating if .....I don’t want to eat just lettuce and bird seed?
Don’t worry, me neither! I LOVE FOOD and I love eating foods that not only nourish my body and get results, but they must taste amazing as well! There is just so much I am going to show and teach you I don’t have enough space to type it out here xx
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Will I need to purchase another program when I am done?
Definitely not! Like I mentioned about, it is an EVERGREEN Lifestyle. Everything you learn is so dynamic and versatile that you can take it away and apply it to all and every area of your life when it comes to health & well-being
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Do I get a training program as well?
YES YOU DO! You will receive my very successful 8 week training program !!! It is a complete full body program, beautifully laid out with Videos and PDF's AND it is a program that can be done at home, in the gym or on the beach!!! No equipment needed!!!
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Once I choose the program, how does it work?
Once the purchase has taken place, I will contact you via email with with some starter PDF's as well as setting up our first skype/call to get things rolling asap!
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What are the return and refund policies?
All of this is under the T&C's which can be accessed here: Terms & Conditions
This was such a positive lifestyle change for me. I cannot stress that enough!
The whole experience was amazing ..... I absolutely love the food that I am eating and I feel amazing (which is even more important)!
Julianna Pia - School teacher, devoted wife, former Bikini Competitor, AND Vegan proud!
"So I am 6 weeks in..........I am 4 kg down and a total of 41 cm. Thanks Jody! You are amazing! Looking forward to try that leg workout of yours today and to exceed even my own expectations ..... Loving every moment of getting my FRESH on. Love Hanri"
Hanri Bezuidenhoud - devoted wife, school teacher and mother of 2
I have worked with many different women, each with their own challenges and fears.
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I don't see my clients as numbers or "1 size fits all".I see them as individual women, with individual beauty and unique goals.....
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but there is 1 key factor that links them all......they ALL desire amazing health, confidence and happiness for themselves, their loved ones and their life!
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I want to help achieve the same for you with my
Body Freedom Coaching program!
If you are ready, click on the box below and lets start changing your life!