The age-reversing breakfast bowl that you have to eat!

Jody C
Aug 4, 2017
2 min read

As you know, it doesn't matter what lotion you plaster on the outside, if you don't take care of what you put on the inside (food), you are fighting a losing battle!!! I like to keep things simple and this is nothing short of basic BUT when you mix all these flavours and textures together, well ......you are in for a real treat!

INGREDIENTS

1/3 cup rolled oats (dry weight)

Rolled oats contains amazing source of fibre, magnesium, iron and B 6

1 Tbsp Chia seeds

High in antioxidants, magnesium, omega 3 ALA, protein, fibre, potassium and calcium.....wow, that's a little powerhouse!!!

1 Tbsp Raisins (heaped....I love raisins ;)

High in antioxidants, magnesium, fibre, potassium and calcium. Best to rinse these little gems off with warm water if they are not organic, just to get rid of the sulphate xx

1 Tbsp Macadamia butter (you can heap this one as well :) :)

Another little powerhouse, these nuts are packed with amazing minerals, essential fats and a source of plant protein. BEST to buy a raw nut butter as appose to roasted!

1 tsp RAW honey

Even though this golden liquid is not supported by all vegans it is an amazing source of POWERFUL antioxidants. Honey is known to be rich in both enzymatic and non-enzymatic antioxidants, including catalase, ascorbic acid, flavonoids and alkaloids. Although appearing only in trace amounts honey also contains about 18 different amino acids.

Sprinkle of cinnamon

METHOD

Place the Chia seeds in 75ml water until soft and "gooey". In the mean time, cook the oats in 375ml water until soft and tender. Place in a bowl and the spoon over all the extras which include the honey, macadamia butter, raisins, soaked chia seeds and finish off with a sprinkle of cinnamon! Serves 1, so eat up and enjoy!!!

This is how you should be eating if you want to your skin and body to look brighter, more radiant and more beautiful! The bonus is, it does wonders for heart health as well!!!! Cheers to the start of gorgeous glowing skin this weekend!