Flexibility for a firm, fit body!

I had gone for an outdoor walk yesterday with a few walking lunges in-between. The fact that I hadn't done those in months, I reeeeeally felt it this morning!!!! So much so that I chose to just focus on stretching today. It's 12 hours later and the stiffness has already subsided by half! I LOVE stretching because it has brought such benefits to my training and my body. This is why I incorporate it quite abit into my body-base videos and hope it will bring you just as many benefits.

When going through the video please remember the following

- always hold each stretch point for at least 30 sec

- try repeat the sequence 2 - 3x

- maintain deep, relaxed breathing throughout the sequence

Click on the video below to view the full sequence. ENJOY!!!!

"I believe that the greatest gift you can give yourself, your family and the world, is a healthy you" - Joyce Meyer

#bodyconfidence #yogalover #veganyogi #yogachallenge #yogaflow #stretch #flexibility