My TOP Vegan recovery meal....that is stronger than anything else!!!

Jody C
Jun 21, 2017
2 min read

I am a person who likes to chew. I never been one of those peeps who could drink most of their meals and feel satisfied. Honestly, chewing amazing textures in my mouth is part of the pleasure of eating for me.

Having said that, I do however enjoy a very well made, creamy, dreamy, thick smoothie and my current favourite breakfast is just that. Not only does it taste amazing but it is so easy to make AND is jam packed with huge nutrition which makes it the PERFECT recovery meal.

Went for a beautiful 20km hike this morning in the mountains. It was just so energizing and invigorating and it reminded me how important it is to feed your body with energizing and invigorating foods that will heal and transform your body and health into the best version it can be!

The amount of amazing nutrition packed in this super smoothie is incredible. For instance, just 1 serving of 3g or spirulina contains:

60% protein, An excellent source of vitamins A, K1, K2, B12 and iron, manganese and chromium
A rich source of health-giving phytonutrients such as carotenoids, GLA, SOD and phycocyanin.
2800% more beta-carotene than carrots
3900% more iron than spinach

AND 1 serving of hemp protein from Synerchi Organics contains

20 essential amino acids
65% edistin, (the most superior of all plant based proteins)
Omega 3 AND 6 fatty acids for healthy skin hair and cell function

Along with fresh fruits and powerful seeds, this smoothie will become your "go-to" meal if you want to transform your body from the inside out!!!

And with that being said, here is the recipe to this super powerful smoothie....

x1 small pineapple (....yes, the whole thing)
x1 frozen banana
2 Tbsp ground flaxseed
2 Tbsp hemp protein (Synerchi Organics has amazing high quality products)
1 heaped tsp spirulina powder (hence the beautiful vibrant green colour)
....and a dash of GMO free soy milk

Whiz this all together and "tadaaaa", it's done!

This is a great way to start your day OR do as I do and use it as a recovery meal as well!! Hope you enjoy as much as I do!

If you are interested in becoming vegan AND you are ready to transform your body into the best version it can be (.....and no, I don't use a scale or calorie counting), then drop me an email at hello@jodycalitz.com to find out more about Custom designed Vegan Nutrition plans! It will change your life!!!