Lean, long & strong legs - Body-Base #4

In today's routine, I focus on toning and strengthening the legs, while keeping them lengthened and lean and not "bulky". There is also some great oblique work in this routine which will help keep the mid section toned & lengthened as well.

The routine is very straight forward and the progression levels are very manageable. Remember to make anything more challenging, hold each posture point for longer or do more repetitions of each routine cycle (.....PS don't forget to keep long deep and steady breaths!!!!!! ;) ;)

Here are some guidelines to the number of repetitions each cycle can be done for each fitness level (REMEMBER 1 cycle = a full routine on the Right and Left side)

BEGINNERS = 2 cycles

INTERMEDIATE = 3 cycles

ADVANCED = 4 cycles

Let me know how it goes this week, I look forward to hearing how you have been getting along with these Body-Base videos!

On Friday I will be sharing my DIVINE and super easy Kale Chip recipe that you can do at home, you are going to love it!

Click on the video below to access the link. Have a wonderful Wednesday further!!!

#bodybase #yogaflow #yoga #pilates #dance