Body-Base #2 - Glutes, Hamstrings & core

I am super excited to share with you video #2 of my Body-Base training series.

Today I really focus on balance which will force you to engage that core and strengthen the stabilizers in the legs. This flow of movement will also work the glutes, hamstrings & back really well.

Please take note of the different fitness levels as well as notes I made throughout the video. Also I like to always remind you to work to your own limitations and listen to when your body is telling you "enough" ;) ;)

Like with today's quote, don't rush a masterpiece .....be patient xxx Click on the video below and get going!

If you like this video please share and make sure you are on the mailing list so that you don't miss any of my Body-Base training series!

#pilates #yogaflow #yoga #bodybase #training