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7 Reasons to start juicing today!

  • Jody C
  • Mar 4, 2017
  • 2 min read

I have been juicing since I was 3 years old....YES! My mom use to make us carrot juice on a regular bases and even though I would sometimes "curse" her for the orange liquid coming my way on a regular bases, I am SO thankful for her smart food choices she made for us!

It's never too late to start juicing and the benefits it brings to the body are almost immediate!

Here are 7 reasons why you should start juicing today!!!

1 - It's a instant nutrition BOOSTER to your body. Liquid nutrition is very easily absorbed by the stomach and digestive system, so by juicing your fresh fruit and veg you can boost your body's nutrition by 1 juice a day! This intense nutrition helps feed the brain to keep you alert and protect the heart from disease.

2 - Juicing strengthens the immune system. By boosting the body with high nutrition dense juice, your immune system will be strengthened by the vitamins and antioxidants in each juice.

3 - It is an amazing way to detox the body. Clean liquids help flush out toxins that get accumulated in the body. Juicing foods like celery, cucumber, beetroot and asparagus help in the detoxification process as they have high water content and natural diuretic properties.

4 - Juicing assists in weight loss. The high nutrition and fluid content helps feed the body, fills the stomach AND detoxes the organs. The key thing to remember is that you must make sure the juice is 3/4 veggies and 1/4 fruit and x1 500 ml juice is equivalent to a small meal.

5 - Juicing can prevent cancer and help the healing process! Juicing has played a pivotal role in the preventative and healing process of cancer. Like mentioned above, high quality and dense nutrition can get fed to the body in liquid form that is easily digested and absorbed by the body!

6 - It slows the aging process down and can even reverse aging! Drinking juices high in antioxidants and vitamin C helps protect the body from free radicals AND helps rid the cells of damaging free radicals that might be trapped within them!

7 - Juicing helps reduce and remove cellulite! Yes I know, cellulite is a natural occurrence in the female body BUT we all like to keep it under control with a nice firm and smooth appearance on the body. Juicing veggies like the ones mentioned above for detoxing as well as grapefruit and carrots will help tone and tighten the skin!

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